Do you find yourself getting into a panic about how you are going to look when you are on holiday or when the weather starts improving during the summer months and you are forced to shed all those layers? In the following post we will look at some simple tips and suggestions you can use to get your body ready for summer, without going on any silly diets.

Make Small Changes And Stick To Them

Rather than getting bogged down with trying to change EVERYTHING, you should make one or two small changes at a time and stick to them. For example, if there is a lot of fizzy drinks in your diet, the change could be avoiding these kinds of drinks or if you feel you do not exercise enough on a day-to-day level – you could add in just five minutes of movement each day. The important part is sticking to these changes and making them habitual and part of your routine.


Do you have stubborn areas of fat on your body that just don’t seem to go away? You might want to try coolsculpting. Coolsculpting is a revolutionary fat loss procedure that uses non-surgical, controlled cooling to reduce stubborn fat. Using advanced cooling technology, coolsculpting targets the fat layer and slowly crystallizes the fat cell contents. This process causes the breakdown of the cells. Fat is then gradually eliminated through the natural metabolic process. As with anything weight loss related don’t make any drastic changes without speaking to qualified health and grooming professionals to address your individual needs and concerns.

Be Realistic With Goal Setting

We’d all love to be able to lose 10 pounds every week in the run-up to summer, but it’s not very realistic unless you try something unhealthy and inadvisable. It may be a better idea to completely ditch the concept of losing X amount of pounds a week and instead focus on losing 1% of your body weight every week.

Keep A Watch On Your Calorie Intake

While we would suggest that number counting is not the best way to lose weight, as nutrition is a large part of the battle in losing weight, you should at least have an idea of the number of calories you consume. The average intake of calories for a woman should be around 1,500 every day.

Eat Unprocessed And Real Food

Instead of reaching for those diet snacks and specially formulated packaged dinners, there is no substitute for good quality, fresh, and real food. Fresh fruit and veg have a greater content of nutrients than any processed meals or snacks, and in addition, are richer in fiber. Fiber is important as this will help you to feel fuller for longer. To ensure you lose weight but also build muscle for healthy and attractive body shape, you need to include lean meats such as turkey and other forms of protein-rich foods. Furthermore, if you are going to the gym or doing a home workout then you should be using things like protein or electrolyte powders to ensure that your body is taken in enough nutrients. You can get these from places like MAGNAK ( who have a variety of products to help build up the nutrients in your body pre and post-workout.

Do Not Miss Out On Carbs

Although carbs are by no means made equal – sweets, rice, and white bread are all particularly low in nutrients – there are some that you should make part of a healthy diet if you want to look good this summer. Sweet potatoes, whole grain bread, steel-cut oats, and brown rice are nutritious, delicious, and very good for you.

Workout At Home

If you can afford both in terms of time and money to get down to the gym, by all means, do it. However, even if you can’t, you do not need to feel like you can’t work out. As this “wear it and forget it” article on how to get an hourglass figure shows, there are plenty of exercises one can do at home to get the body they want. There are also many different pieces of apparatus and equipment that are affordable enough to invest in your own home. One of the best and most cost-effective pieces of at-home exercise equipment is the pull-up bar. There is plenty of choices out there, when it comes to finding the best pull up bar. Once you’ve got all of the necessary equipment to work out at home, you then need to think about other things, such as what you’re going to wear whilst you exercise. Many people like purchasing proper workout clothing to help motivate themselves. If that’s something you’d want to do, some men could consider purchasing some tanks from a website like, for example. With the correct workout clothing, people believe they’re more likely to keep at it. The correct clothing would also benefit your body too. Many pieces of workout clothing are often breathable and are made out of beneficial fabric, made for exercising.